Cody
Warm-up
3+ rounds:
200-meter run
5 pull-ups
5 piked push-ups
10 squats
Workout
10-9-8-7-6-5-4-3-2-1 reps for time:
Chest-to-bar pull-ups
—Then—
Every 90 seconds for 18 minutes:
2 power cleans + 2 front squats + 2 jerks
Wednesday, November 4
Cody
Warm-up
3+ rounds:
200-meter run
5 pull-ups
5 piked push-ups
10 squats
Workout
10-9-8-7-6-5-4-3-2-1 reps for time:
Chest-to-bar pull-ups
—Then—
Every 90 seconds for 18 minutes:
2 power cleans + 2 front squats + 2 jerks
