5 p.m. warm up
Open Gym
____________
Front squat
5-5-5-5-5
Accumulate:
30 ring dips
2 minutes in a plank hold
2 minutes in a hollow hold
Sunday, January 12
5 p.m. warm up
Open Gym
____________
Front squat
5-5-5-5-5
Accumulate:
30 ring dips
2 minutes in a plank hold
2 minutes in a hollow hold
