Beth and Dawn
20-minute AMRAP:
5 strict knees-to-elbows
10 push-ups
15 medicine-ball cleans (20/14 lb.)
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Olympic Lifting Class Reminder: Coach Marie holds Oly classes every Wednesday at 7 p.m. and Sunday at 11:30 a.m. Join her to learn the mechanics of the Olympic lifts—the clean and jerk and the snatch. You can drop in at any time. If you have questions, email Marie at marie@crossfitsantacruz.com.
