Cary
3 rounds for time:
50 double-unders
100 single-unders
20 sumo deadlift high pulls (95/65 lb.)
—Then—
Accumulate:
50 GHD sit-ups
50 hip extensions
2 minutes of hollow hold
2 minutes of arch hold
Thursday, January 23
Cary
3 rounds for time:
50 double-unders
100 single-unders
20 sumo deadlift high pulls (95/65 lb.)
—Then—
Accumulate:
50 GHD sit-ups
50 hip extensions
2 minutes of hollow hold
2 minutes of arch hold
