Brian
For time:
Row 3,000 meters
*Row in 3-minute intervals—after 3 minutes of rowing, stop and do 25 air squats and 15 push-ups, then return to rowing for the next 3-minute interval.
Wednesday, January 29
Brian
For time:
Row 3,000 meters
*Row in 3-minute intervals—after 3 minutes of rowing, stop and do 25 air squats and 15 push-ups, then return to rowing for the next 3-minute interval.
