Rainbow day at 6 p.m.
In as few sets as possible:
100 ft. of legless rope ascent
*Count rope progress from where your hands begin to where your hands end on each climb
Thursday, January 16
Rainbow day at 6 p.m.
In as few sets as possible:
100 ft. of legless rope ascent
*Count rope progress from where your hands begin to where your hands end on each climb
