Static hold Sunday
5 rounds, against a 1:45 clock:
2 legless rope climbs
Max reps back squat in remaining time (225/155 lb.)
Rest as needed
Thursday, August 29
Static hold Sunday
5 rounds, against a 1:45 clock:
2 legless rope climbs
Max reps back squat in remaining time (225/155 lb.)
Rest as needed
