9 a.m. mobility
Deadlift 3-3-3-3-3
5 rounds for time:
5 deadlifts (275/185 lb.)
10 bar-facing burpees
15 GHD sit-ups
Tuesday, July 30
9 a.m. mobility
Deadlift 3-3-3-3-3
5 rounds for time:
5 deadlifts (275/185 lb.)
10 bar-facing burpees
15 GHD sit-ups
