Memorial Day Murph
Front squat
5-5-5-5-5
14-minute AMRAP:
60 double-unders
40 air squats
20 kettlebell swings (53/35 lb.)
Sunday, July 28
Memorial Day Murph
Front squat
5-5-5-5-5
14-minute AMRAP:
60 double-unders
40 air squats
20 kettlebell swings (53/35 lb.)
