Happy Independence Day!
Happy 4th of July! We will offer 8 and 10 a.m. classes only on Thursday. Enjoy the holiday!
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With a partner, 1 person working at a time:
4 minutes of rowing for calories
2 minutes of deadlifts (255/175 lb.)
4 minutes of rowing for calories
2 minutes of wall-ball shots (30/20 lb.)
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Schedule Update: There will be NO 6 a.m. or 6 p.m. classes on Friday July 5.
