Per
3 rounds, 4-minute AMRAP:
10 ring dips
10 medicine-ball cleans (20/14 lb.)
30 double-unders
Rest 2 minutes
*Resume each round where you left off the previous round.
Friday, May 31
Per
3 rounds, 4-minute AMRAP:
10 ring dips
10 medicine-ball cleans (20/14 lb.)
30 double-unders
Rest 2 minutes
*Resume each round where you left off the previous round.
