Becky Conzelman and her family; photo courtesy of Faith Rx’d
Champion
2 rounds for time:
25 handstand push-ups
20 deadlifts (135/95 lb.)
15 overhead squats (135/95 lb.)
10 burpee box jump-overs
800-meter run
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Becky Conzelman is a former Games athlete and member of the CrossFit community. In late March, she was rushed to the hospital where doctors found an aneurysm had bled into her brain. She passed away on April 6. This workout was written by her friends to honor her and help raise money for medical costs. You can find more information here.
