6 p.m. scales
Jackie
For time:
Row 1,000 meters
50 thrusters (45/35 lb.)
30 pull-ups
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Saturday’s the day! At 3 p.m., CrossFit Santa Cruz is hosting a workout and barbecue for anyone who is interested in learning more about CrossFit. Anyone who is curious can drop in, do a workout and stay for some delicious food.
