Steven and Joe
Gwen
15-12-9 reps:
Clean and jerk
*Touch-and-go at the floor only, no dropping the bar. Use the same weight for each set. Rest as needed between sets.
Thursday, April 25
Steven and Joe
Gwen
15-12-9 reps:
Clean and jerk
*Touch-and-go at the floor only, no dropping the bar. Use the same weight for each set. Rest as needed between sets.
