Hollis, Darlene and Jamin
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
____________
TIME CHANGE REMINDER: It’s time to spring forward! Set your clocks an hour ahead for daylight savings.
Sunday, March 10
Hollis, Darlene and Jamin
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
____________
TIME CHANGE REMINDER: It’s time to spring forward! Set your clocks an hour ahead for daylight savings.
