Saturday, March 16

Cody

With constant motion and slowly:
21 single-arm dumbbell rows, each arm (50/35 lb.)
9 ring dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 ring dips
30 squats
9 single-arm dumbbell rows, each arm
15 ring dips
30 squats