9 a.m. crew practicing scales
Rest Day
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Watch “Pork Stir-Fry” from CrossFit.com
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Close of the Open Celebration: Come to the gym Friday night for Open Workout 19.5, then celebrate another year of fitness, friends and achievements! This is a casual celebration—bring your own beverage and come hang out with your gym crew. Significant others and kiddos are welcome. See you all then!
