Jeff and Kelly
In observance of Veteran’s Day, we will run 8 and 10 a.m. classes only.
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In a team of 3, for time:
400-meter run
60 toes-to-bars
400-meter run
75 dumbbell hang power clean and jerks (35/25 lb.)
400-meter run
90 kettlebell swings (53/35 lb.)
400-meter run
105 weighted sit-ups (35/25 lb.)
400-meter run
120 weighted step ups (24/20 in, 35/25 lb.)
*All athletes run together, one athlete works at a time on the other movements. First athlete back from the run can start working.
