Cody, Laurie, Kim and Silvia
3-rep-max thruster
—Then—
3 rounds for time:
12/10-calorie row
5 dumbbell thrusters (50/35 lb.)
Rest 5 minutes
3 rounds for time:
12/10-calorie row
10 dumbbell thrusters (35/25 lb.)
Tuesday, November 19
Cody, Laurie, Kim and Silvia
3-rep-max thruster
—Then—
3 rounds for time:
12/10-calorie row
5 dumbbell thrusters (50/35 lb.)
Rest 5 minutes
3 rounds for time:
12/10-calorie row
10 dumbbell thrusters (35/25 lb.)
