Forrest
Rest Day
____________
Sunday Schedule Reminder: Sundays are now for open gym! Beginning November 17, open gym will replace 8 and 10 a.m. classes. There will be a programmed workout available, but you may choose what you’d like to do. The gym will be open on Sundays from 9-11 a.m. only for an independent gym experience with a coach on-site.
____________
Watch “The Split Snatch” from CrossFit.com
