Robin and the 6 p.m. class
Spend 2 minutes at each station, for total reps:
Pullovers
Strict handstand push-ups
Power cleans (185/125 lb.)
Front squats (185/125 lb.)
Strict ring dips on high rings
Wednesday, October 16
Robin and the 6 p.m. class
Spend 2 minutes at each station, for total reps:
Pullovers
Strict handstand push-ups
Power cleans (185/125 lb.)
Front squats (185/125 lb.)
Strict ring dips on high rings
