5 2-minute rounds of:
10 thrusters (95/65 lb.)
200-meter row
Max-rep thrusters
Rest 3 minutes between rounds
____________
CrossFit Santa Cruz is offering CrossFit Kids classes for children ages 4-10!
The CrossFit Santa Cruz Kids program helps children develop a positive relationship with physical activity in a safe and developmentally appropriate environment. The goal of the program is for children to get comfortable being sweaty and out of breath, and start viewing themselves as strong, active people who are capable of mastering new skills.
Body awareness and control will be developed as our CrossFit Kids athletes run, hang, jump, pull, skip, spin, push, hop, traverse, climb, roll, throw, stretch, swing, bounce, kick, and PLAY.
Each class will offer a warm-up, skill development focus, workout and game—often the workout and the game will be a single activity.
