Suzanne's 75th birthday workout at 6 a.m.
Rest Day
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Watch "ReBUILD: Fitness Fights Cancer" from the CrossFit Journal
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This month's nutrition class is Summertime Paleo Desserts!
When: Thursday, June 14, from 6-7 p.m.
Where: New Leaf Community Classroom
What: Whether you are familiar with the Paleo diet or just looking for some healthier dessert options, this class will introduce you to a handful of easy recipes that satisfy the sweet tooth. In this one-hour class, Certified Nutrition Consultant Madia Jamgochian will talk blood sugar balance, sugar swaps, and healthier alternatives.
Cost: $35
Sign up at the gym or direct message Rose on Facebook!
