Cody
In a team of 2, 3 rounds for time:
800-meter run
60 GHD sit-ups
60 hip extensions
*Partners will run together and divide the GHD work any way they'd like.
Thursday, May 17
Cody
In a team of 2, 3 rounds for time:
800-meter run
60 GHD sit-ups
60 hip extensions
*Partners will run together and divide the GHD work any way they'd like.
