Lucas
3 rounds:
12 single-arm overhead squats (6 right / 6 left, 53/44 lb.)
12 kettlebell swings
Rest 2 minutes
3 rounds:
12 goblet squats (53/44 lb.)
12 hip extensions
Wednesday, May 2
Lucas
3 rounds:
12 single-arm overhead squats (6 right / 6 left, 53/44 lb.)
12 kettlebell swings
Rest 2 minutes
3 rounds:
12 goblet squats (53/44 lb.)
12 hip extensions
