The 5 p.m. class going for a 5k run
5 rounds for time:
400-meter run
25 deadlifts (135/95 lb.)
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Reminder: The month's nutrition class is called Stress & Your Gut. You will learn the three main causes of gut stress that are undermining your health, three powerful keys to transforming your health, and tools to help you take your health to a new level!
Who: Licensed Nutritionist Rebecca Hazelton, in partnership with CrossFit Santa Cruz
Where: New Leaf Community Classroom, 1101 Fair Avenue
When: Sunday, April 29, 12-1 p.m.
Cost: $15
