Debbie
Open Workout 18.3
2 rounds for time:
100 double-unders
20 overhead squats (115/80 lb.)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35 lb.)
100 double-unders
12 bar muscle-ups
*14-minute time cap
Friday, March 9
