Aaron
The gym will be divided into 4 sections. Each section will have a block of work to complete. Athletes will double-dumbbell overhead lunge to travel to each section.
2 rounds for time:
1. 20 D-ball over the shoulder
Mobility corner
2. 40 GHD sit-ups
Red wall
3. 20-calorie row
Rower corner
4. 40 push-ups
Box corner
