Justin and Greyson
3 rounds for time:
10 dumbbell single-arm overhead squats, right arm (50/35 lb.)
10 dumbbell single-arm overhead squats, left arm
10 muscle-ups
Run 400 meters
Friday, February 9
Justin and Greyson
3 rounds for time:
10 dumbbell single-arm overhead squats, right arm (50/35 lb.)
10 dumbbell single-arm overhead squats, left arm
10 muscle-ups
Run 400 meters
