CrossFit Teens
Quarter Gone Bad
5 rounds for total reps:
15 seconds of thrusters (135/95 lb.)
Rest 45 seconds
15 seconds of weighted pull-ups (50 lb.)
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds
Saturday, December 22
CrossFit Teens
Quarter Gone Bad
5 rounds for total reps:
15 seconds of thrusters (135/95 lb.)
Rest 45 seconds
15 seconds of weighted pull-ups (50 lb.)
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds
