6 p.m.
12 Days of Christmas
1 clean and jerk (225/155 lb.)
2 deadlifts
3 burpees
4 pull-ups
5 wall-ball shots (20/14 l b.)
6 box jumps (24/20 in.)
7 kettlebell swings (53/35 lb.)
8 ring dips
9 push-ups
10 hip extensions
11 GHD sit-ups
12 front squats (225/155 lb.)
*Performed like the song
