Matthew
5 rounds for time:
400-meter run
30 wall-ball shots (20/14 lb.)
3 clean and jerks (225/155 lb.)
3 rope climbs
Thursday, February 1
Matthew
5 rounds for time:
400-meter run
30 wall-ball shots (20/14 lb.)
3 clean and jerks (225/155 lb.)
3 rope climbs
