Brad
On the minute for 10 minutes:
1 snatch
*Building
Every 30 seconds for 5 minutes:
1 snatch (80% of 1RM)
____________
Congratulations to Alison Costello, who finished in 4th place at the NorCal Masters competition!
Monday, January 29
Brad
On the minute for 10 minutes:
1 snatch
*Building
Every 30 seconds for 5 minutes:
1 snatch (80% of 1RM)
____________
Congratulations to Alison Costello, who finished in 4th place at the NorCal Masters competition!
