Coach Leah
Bench press
3-3-3-3-3
Workout 18.0
21-15-9 reps:
Dumbbell snatches (50/35 lb.)
Burpees over the dumbbell
Wednesday, January 24
Coach Leah
Bench press
3-3-3-3-3
Workout 18.0
21-15-9 reps:
Dumbbell snatches (50/35 lb.)
Burpees over the dumbbell
