Brett G. and Jacob
In 3 minutes:
Run 400 meters
Max reps snatch (185/135 lb.)
Rest 3 minutes
In 3 minutes:
Run 400 meters
Max reps snatch (165/115 lb.)
Rest 3 minutes
In 3 minutes:
Run 400 meters
Max reps snatch (135/95 lb.)
Rest 3 minutes
In 3 minutes:
Run 400 meters
Max reps snatch (95/65 lb.)
