Cara
Team Series Event 5
As many reps as possible in 10 minutes:
3 synchronized burpee box jump-overs (24/20 in.)
3 synchronized deadlifts (225/155 lb.)
6 synchronized burpee box jump-overs (24/20 in.)
6 synchronized deadlifts (225/155 lb.)
9 synchronized burpee box jump-overs (24/20 in.)
9 synchronized deadlifts (225/155 lb.)
Etc., adding 3 reps to each movement every round
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Saturday is the final CFSC Barbell Club class of its 6-week cycle. There are 2 drop-in spots available. Contact Coach Leah if you're interested!
