Friday, September 15

Amy

Every minute for 10 minute: 
Snatch

25-20-15-10-5 reps for time: 
Power snatch (75/55 lb.)
Toes-to-bars

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CFSC Barbell Club resumes Saturday, Sept. 16 at 11 a.m. with Leah and Cary! There are two open drop-in spots available. If you're interested contact Leah at leah.polaski@gmail.com.