Forrest and Isa
10-8-6-4-2 reps:
Deadlift
4 rounds for time:
10 push-ups
5 ring dips
10 push-ups
Tuesday, September 12
Forrest and Isa
10-8-6-4-2 reps:
Deadlift
4 rounds for time:
10 push-ups
5 ring dips
10 push-ups
