5 rounds for time:
18 box jumps (24/20 in.)
15 GHD sit-ups
12 single-arm overhead kettlebell lunges (53/35 lb.)
Sunday, September 10
5 rounds for time:
18 box jumps (24/20 in.)
15 GHD sit-ups
12 single-arm overhead kettlebell lunges (53/35 lb.)
