Cary
Every minute for 7 minutes:
Snatch
10-8-6-4-2 reps:
Muscle-ups
*1 snatch after each round of muscle-ups (205/145 lb.)
Tuesday, August 29
Cary
Every minute for 7 minutes:
Snatch
10-8-6-4-2 reps:
Muscle-ups
*1 snatch after each round of muscle-ups (205/145 lb.)
