Dawn
12-9-6-3 reps:
Strict handstand push-ups
Bench press 3-3-3-3-3-3-3
Weighted pull-up 3-3-3-3-3-3-3
Wednesday, August 23
Dawn
12-9-6-3 reps:
Strict handstand push-ups
Bench press 3-3-3-3-3-3-3
Weighted pull-up 3-3-3-3-3-3-3
