6 p.m. class warm-up
6-5-4-3-2-1
Hang power snatches (135/85 lb.)
Chest-to-bar-pull-ups
6-5-4-3-2-1
Front squats (155/115 lb.)
Toes-to-bars
6-5-4-3-2-1
Deadlifts (225/155 lb.)
Handstand push-ups
1-mile run
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