Greyson, Aly and Jeff
10 rounds for time:
50-meter prowler push
10 dumbbell push presses (50/35 lb.)
30-second dumbbell overhead hold
Rest
Friday, July 14
Greyson, Aly and Jeff
10 rounds for time:
50-meter prowler push
10 dumbbell push presses (50/35 lb.)
30-second dumbbell overhead hold
Rest
