Matt, Brian and Jeff
4 rounds:
30-seconds of wall-ball shots
30-second rest
5 rounds for load and difficulty:
7 deadlifts
7 parallette handstand push-ups
Rest as needed
Thursday, August 10
Matt, Brian and Jeff
4 rounds:
30-seconds of wall-ball shots
30-second rest
5 rounds for load and difficulty:
7 deadlifts
7 parallette handstand push-ups
Rest as needed
