Chris
3 rounds of:
In 2 minutes, run 200 meters
In remaining time, AMRAP GHD sit-ups
Rest 1 minute
3 rounds of:
In 4 minutes, run 400 meters
In remaining time, AMRAP slam balls
Rest 1 minute
Wednesday, July 26
Chris
3 rounds of:
In 2 minutes, run 200 meters
In remaining time, AMRAP GHD sit-ups
Rest 1 minute
3 rounds of:
In 4 minutes, run 400 meters
In remaining time, AMRAP slam balls
Rest 1 minute
