Quarter Gone Bad
5 rounds, 15 seconds at each station:
Thruster (135/95 lb.)
Rest 45 seconds
Weighted pull-ups (50/35 lb.)
Rest 45 seconds
Burpees
Rest 45 seconds
*Score is total reps across all 5 rounds
Monday, July 24
Quarter Gone Bad
5 rounds, 15 seconds at each station:
Thruster (135/95 lb.)
Rest 45 seconds
Weighted pull-ups (50/35 lb.)
Rest 45 seconds
Burpees
Rest 45 seconds
*Score is total reps across all 5 rounds
