For time:
20 wall-ball shots (20/14 lb.)
25 overhead squats (135/95 lb.)
25 wall-ball shots
20 overhead squats
30 wall-ball shots
15 overhead squats
For time:
20 wall-ball shots (20/14 lb.)
25 overhead squats (135/95 lb.)
25 wall-ball shots
20 overhead squats
30 wall-ball shots
15 overhead squats