5 p.m. class doing handstand walks and double-unders
Split jerk 2-2-2-2-2
*Add weight each set
3 rounds for time:
15 handstand push-ups
12 D-ball lunges (80/60 lb.)
9 back squats (135/95 lb.)
Monday, May 8
5 p.m. class doing handstand walks and double-unders
Split jerk 2-2-2-2-2
*Add weight each set
3 rounds for time:
15 handstand push-ups
12 D-ball lunges (80/60 lb.)
9 back squats (135/95 lb.)
