Marie, Melissa and Mike
Barraza
18-minute AMRAP:
Run 200 meters
9 deadlifts (275 lb.)
6 burpee bar-muscle-ups
____________
Only 8 and 10 a.m. classes for the Memorial Day holiday! Come in for a Hero workout or enjoy a well-deserved rest day!
Marie, Melissa and Mike
Barraza
18-minute AMRAP:
Run 200 meters
9 deadlifts (275 lb.)
6 burpee bar-muscle-ups
____________
Only 8 and 10 a.m. classes for the Memorial Day holiday! Come in for a Hero workout or enjoy a well-deserved rest day!