Bailey, Annie, Debbie and Allison
2017 Regional Event 3
For time:
100-ft. dumbbell overhead walking lunge (80/55 lb.)
100 double-unders
50 wall-ball shots (30/20 lb.)
10 rope climbs
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
Time cap: 16 minutes
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"Nobody's doin' enough with dumbbells" —Greg Glassman, CrossFit Founder
Read "For Whom The 'Bells Toll" from the CrossFit Journal
