Monday, May 22

Bailey, Annie, Debbie and Allison 

2017 Regional Event 3
For time: 
100-ft. dumbbell overhead walking lunge (80/55 lb.)
100 double-unders
50 wall-ball shots (30/20 lb.)
10 rope climbs
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
Time cap: 16 minutes

____________

"Nobody's doin' enough with dumbbells" —Greg Glassman, CrossFit Founder

Read "For Whom The 'Bells Toll" from the CrossFit Journal